Emma Rose is a Physician Assistant-Certified, Certified Strength & Conditioning Specialist, and member of the Motivational Interviewing Network of Trainers. With 20 years combined experience in the health, wellness, and medical fields her clinical expertise is in helping clients adopt healthier lifestyles. She teaches relevant concepts related to exercise and fitness, nutrition, and the neuroscience of behavior change, using her inspiring and empowering coaching style.
Specific areas of focus may include rewiring your brain and changing habits, food addiction/mindful eating, the neurochemistry of happiness, pain management, body image and self-esteem, and motivation. In addition to utilizing frameworks from established modalities such as Cognitive-Behavioral Therapy and Motivational Interviewing, Emma draws on her expertise of the body and brain to help people understand and build a productive and empowered mind-body connection. Our mindsets and behaviors are dynamic, and by addressing the unique background and needs of each individual she helps to optimize health as a guide for deliberate and intentional change.